Guides

Short, useful guides on keeping a mood journal, saving one moment a day and sticking with it.

• How to Keep a Mood Journal: A One-Minute Daily Method

  What a mood journal is, how to keep one and why it can help. A simple method: choose one feeling each day and write a few words.

• How to Keep a Video Diary: Ten Seconds a Day

  You don’t need long recordings to start a video diary. How one short clip a day builds a year of memories.

• How to Choose a Private Journal App

  The privacy points to check before choosing a journal or mood tracking app: encryption, ads, AI, data deletion and more.

• How to Build a Journaling Habit That Lasts

  Start journaling, then stop after a few days? Practical ways to keep the habit going by starting small.